12 Week Fitness Transformation

This isn’t a challenge.
This is a guided system designed to rebuild your body—safely, sustainably, and for real life.
For the next 12 weeks, I’ll personally walk with you through a proven transformation process that combines structured training, intentional nutrition, and natural support—so you’re not guessing, overthinking, or starting over again.

You’ll receive:
● A 2-month progressive workout plan designed to restore strength, improve movement, and build confidence in your body

● A 12-week nutrition plan focused on sustainability, energy, and real food—not restriction
●Herbal supplements chosen to naturally support your body, metabolism, and recovery

● Two 1-on-1 private coaching sessions with me per month, where we customize, adjust, and align this program to your life

I’m Christian Smalls Sr.—a personal trainer with 25 years of experience, certified through the Cooper Institute, and someone who has lost over 80 pounds myself. I didn’t just study this—I lived it. I’ve helped seniors, athletes, beginners, and people coming back from injury reclaim their strength and rebuild trust in their bodies.

This program is designed for people who are tired of extremes and ready for something that actually lasts.
No punishment.
No hype.
No shortcuts.

Just a clear, guided path that helps you:
● Lose weight without destroying your energy
● Build functional strength that supports daily life
● Restore consistency and confidence

Create results you can maintain long after the 12 weeks end
If you’re ready to stop starting over and finally follow a system that’s safe, supported, and sustainable, this is where you begin.

👉 Reclaim your strength. Restore your energy. Build results that last.
Welcome to the ChangeLFE Method.