ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.

Change Your Life From the Inside Out.

Transform my life

ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.

Change Your Life From the Inside Out.

Transform my life

Built for Real Bodies, Real Life, and Real Results

If You’ve Tried Everything, This Is Where You Begin Again

You didn’t stop caring about your health. Life just got heavier. Injuries slowed you down.

Energy dropped.

Motivation faded—not because you’re lazy, but because nothing felt sustainable.

Every time you thought about starting again, doubt crept in.

What if I get hurt?

What if I fail again?

What if this isn’t for me anymore

That’s where ChangeLFE steps in.

Not to push you—but to guide you.
Not to overwhelm you—but to meet you where you are.

At ChangeLFE, training is built around your body, your history, and your goals. Weight loss, strength, conditioning, and physical-therapy-focused care come together to create progress that feels natural, safe, and lasting.

Productions | Products

Herbal Supplements

Apparel

Changelfe Patreon Channel

We invite you to visit our fitness channel

New Life Fitness Program

12 Week Weight loss program

2023 Bend Magazine May article on Changelfe.com

FULL ARTICLE

Train with a 25-year expert with a safe, sustainable system

Meet Christian Smalls Sr. — Founder of ChangeLFE

Christian Smalls Sr. isn’t just a personal trainer—he’s a guide for people ready to rebuild their health the right way.

With over 25 years of experience in the fitness and wellness industry, Christian has worked alongside doctors, physical therapists, seniors, youth athletes, and everyday people who simply wanted to feel better in their bodies again. His approach is grounded in science, movement quality, and real-life sustainability—not trends or extremes.

What makes Christian different is simple: he’s lived the transformation himself. After losing over 80 pounds, he understands firsthand what it feels like to struggle, restart, and finally find a system that works. That experience now shapes everything he teaches—programs designed to be safe, guided, and lasting.

Certified through the Cooper Institute, Physical Fitness specialist, and Bio Mechanics,

Christian specializes in:

Sustainable weight loss
Functional strength and conditioning
Injury recovery and senior fitness
Youth and Adult training programs

At ChangeLFE, you’re not handed a generic plan—you’re supported through a proven system that restores confidence, builds strength, and fits into real life. Christian’s mission is to help you stop starting over and finally create results you can maintain.

If you’re looking for hype, shortcuts, or punishment-based fitness, this isn’t it.

But if you’re ready for guidance, structure, and a trainer who genuinely cares about your long-term success, you’re in the right place.

Restore consistency and confidence

Meet Christian Smalls Sr. — Founder of ChangeLFE

We understand that adopting new fitness habits can feel difficult—and that many programs fail because they don’t fit real life. Our goal is to shift the way you view fitness, so it becomes part of who you are, not just something you try to do.

When movement, nutrition, and healthy habits are practiced consistently and with guidance, they naturally align with your lifestyle. We believe that sustainable habits create lasting health, and when the process makes sense, progress follows more easily than you expect.

I want Christians guidance

Discover a Healthier You with Changelfe.com - Start Today!

Joi Our Fitness Newsletter

Something flavorful is coming 👀🔥 BTR — 1.1.26

Beyond The Recipe Cooking Show

With over 30 years of hands-on experience, Christian Smalls Sr. brings you quick, healthier, and soul-filled meals inspired by traditional classics and bold southernroots. Every episode goes deeper than just ingredients — we explore the history, the why, and the love behind the food.

I want to see