Weight loss is, in most cases, achieved with the help of a Personal Trainer & dietary restriction is generally more manageable than making a significant change in one’s lifestyle (although weight loss is generally associated with some degree of change in lifestyle habits) or beginning to practice a sport. In that regard, a wide variety of dietary strategies have been designed to meet the needs of individuals seeking to lose excess weight. Calorie-restriction strategies are one of the most common dietary plans. Notably, daily calorie consumption for dietary purposes vary depending a number of factors including, age, gender, weight loss goals, work outs, and many more. For instance, nutritionists suggest that a minimum of 1,200 daily calories should be consumed by women in order to maintain health. The daily calorie consumption by men, on the other hand, could approach 1,500.It is important to note that these recommendations primarily target relatively healthy individuals who seek weight loss for a better body tonus. However, individuals whose obesity places them at an increased risk for diabetes, heart disease, or other conditions, may follow a more strict diet, but only under the close monitoring of a physician and/or specialist. In some cases, obese individuals may need to restrict their daily calorie intake to 800 or even 500.According to the FDA, healthy individuals seeking to maintain their weight, should consume 2,000 calories per day.
Low-calorie regimen diets are also referred to as balanced diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. Therefore, from the total number of allotted daily calories, 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.For instance, a 1,200 calorie diet would consist of no more than 660 calories from carbohydrates, 180 from protein, and 360 from fat. Although counting calories seems difficult altogether, the long term benefits of calorie restriction are many.
After reaching the desired body weight, the amount of calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long term, unlike crash diets which can achieve short term results, at best. A Personal Trainer could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and a Good Trainer.
The golden rule in weight loss is to avoid foods that are high in fats and sugars, both of which contribute to increased body mass and are detrimental to the overall health. Further, weight gain has been associated with excessive alcohol consumption. Depression, stress or boredom may also contribute to weight increase,[and in these cases, individuals are advised to seek medical help.
A crash diet refers to willful nutritional restriction (except water) for more than 12 hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. There is a possibility of muscle loss, depending on the approach used
Imagine choosing foods because they can reduce anxiety, make you more alert, help you lose weight and give you the energy to work out harder and leap tall buildings in a single bound. There just might be a little truth to the old adage, “You are what you eat.”