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FGA Fit Camp Challenge

FGA (Feel Good Again) Fit Camp is dedicated to creating Mid/high intensity cardio and weight training group workout programs coupled with natural herbal supplements and our own custom meal plans. To help you lose weight, increase strength, cardio vascular endurance and live a more healthy lifestyle. Date  October 4th 2014 Location: Pure Wellness Centre 3901 […]

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Hawthorn Berry (Crateagus oxycanthus)

Hawthorn Berry Benefits Used to promote the health of the circulatory system, treat angina, high blood pressure, congestive heart failure and cardiac arrhythmia and has been found to strengthen the heart. Hawthorn is widely regarded in Europe as a safe and effective treatment for the early stages of heart disease and has been used for […]

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Milk Thistle

Milk Thistle is an herb that helps with liver affinity, cancer high cholesterol, gallstones, gallbladder obesity and skin. Read more here http://www.naturalalternativeremedy.com/the-6-most-common-benefits-of-milk-thistle/

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What’s in my protein

(NaturalNews.com) Commercial protein powders and shakes are a popular choice among fitness crowds as well as busy professionals, moms and pregnant women. On the surface, these expedient snacks and meals appear innocent, but upon closer examination, are fraught with health harming toxins. Whether contaminated with heavy metals, MSG or allergy triggers, taking a second look […]

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Alkaline Dieting

Alkaline Dieting

The alkaline diet is mostly vegetarian. In addition to fresh vegetables and some fresh fruits, alkaline-promoting foods include soy products and some nuts, grains, and legumes. Potential Benefits Diets that include a lot of animal protein can lower urine pH and raise the risk for kidney stones. So eating a diet rich in vegetables, as […]

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Intervals

Did you know? To kick start your metabolism, opt for intervals. In a recent study, women who did 20 minutes of cycling sprints lost three times as much fat as those who cycled slowly and steadily for 40 minutes. So change it up next week. Changelfe.com

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Set Realistic Goals

“Don’t strive for perfection or an improbable goal that can’t be met,” says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). “Focus instead on increasing healthy behaviors.” In other words, don’t worry if you can’t run a 5K just yet. Make it a habit to walk 15 minutes a day, and […]

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History of Herbal Medicine

Herbal medicine is the oldest form of healthcare known to mankind. Herbs had been used by all cultures throughout history. It was an integral part of the development of modern civilization. Primitive man observed and appreciated the great diversity of plants available to him. The plants provided food, clothing, shelter, and medicine. Much of the […]

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How much Sea Moss do I take?

Take 3 cap. 3 times a day for: 
Weight loss 
Great energy 
Good digestion Better immune system Take 2 cap. 3 times a day for: 
 Great energy Reduce inflammation 
Good digestion Thyroid Support Balanced Hormones 
Better immune system Building Muscle/ Muscle repair  Take 2-3 cap before and after your work out Like anything else […]

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Water

Alkaline Water has been proven to be the best for your body. Although Tap water has gotten us where we are today. It has been proven to be a little short of the minerals, oxygen, nutrients we need day to day. More than 70% of our body weight is water; that translates into about 10 […]

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