Changelfe
Changelfe
  • Home
  • New Life Fitness Program
  • Contact Us
  • More
    • Home
    • New Life Fitness Program
    • Contact Us
  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Get in healthy now!

Signed in as:

filler@godaddy.com

  • Home
  • New Life Fitness Program
  • Contact Us

Account

  • My Account

  • Sign out

  • Sign In
  • My Account
Get in healthy now!

ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.

ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.

Change Your Life From the Inside Out.

Transform my life

ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.

ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.ChangeLFE™ — Experience-Driven Fitness. Life-Long Results.

Change Your Life From the Inside Out.

Transform my life
Built for Real Bodies, Real Life, and Real Results

If You’ve Tried Everything, This Is Where You Begin Again

ChangeLFE helps you rebuild strength, energy, and confidence—safely and sustainably.

No guesswork. No burnout. Just personalized coaching that fits your body, your life, and where you are right now.

If you’re ready to feel better and move forward with confidence, this is your next step.

👉 Start With a Free Consultation

Real Results, That Last

12 Week Fitness Program Results 

That’s where ChangeLFE steps in.

Not to push you—but guide you.
Not to overwhelm you—but meet you where you are.


At ChangeLFE, training is built around your body, your goals and science. Weight loss, strength, conditioning, and physical-therapy-focused care come together to create progress that feels natural, easy and safe Start now and extend your life

Productions | Products

#

Herbal Supplements

#

Apparel

#

Changelfe Patreon Channel

We invite you to visit our fitness channel

#

New Life Fitness Program

12 Week Weight loss program

2023 Bend Magazine May article on Changelfe.com

FULL ARTICLE

    Meet the Founder

    Fitness That Fits Your Life—Not the Other Way Around

    With over 25 years of experience in the fitness and wellness industry, Christian has worked alongside doctors and physical therapists,  His approach is grounded in science, movement quality, and real-life sustainability—not trends or extremes.

    Find out more

    Train with a 25-year expert with a safe, sustainable system

    Restore consistency and confidence

    Restore consistency and confidence

    Christian Smalls Sr. isn’t just a personal trainer—he’s a guide for people ready to rebuild their health the right way.


    What makes Christian different is simple: he’s lived the transformation himself. After losing over 80 pounds, he understands firsthand what it feels like to struggle, restart, and finally find a system that works. That experience now shapes everything he teaches—programs designed to be safe, guided, and lasting.


    Certified through the Cooper Institute, Physical Fitness specialist, and Bio Mechanics, 


    Christian specializes in:

    • Sustainable weight loss
    • Functional strength and conditioning
    • Injury recovery and senior fitness
    • Youth and Adult training programs

    At ChangeLFE, you’re not handed a generic plan—you’re supported through a proven system that restores confidence, builds strength, and fits into real life. Christian’s mission is to help you stop starting over and finally create results you can maintain.


    If you’re looking for hype, shortcuts, or punishment-based fitness, this isn’t it.

    But if you’re ready for guidance, structure, and a trainer who genuinely cares about your long-term success, you’re in the right place. Now is the time to get healthy and live a more vibrant life! Find out about at latest fitness weight loss system!

    Restore consistency and confidence

    Restore consistency and confidence

    Restore consistency and confidence

    We understand that adopting new fitness habits can feel difficult—and that many programs fail because they don’t fit real life. Our goal is to shift the way you view fitness, so it becomes part of who you are, not just something you try to do.

    When movement, nutrition, and healthy habits are practiced consistently and with guidance, they naturally align with your lifestyle. We believe that sustainable habits create lasting health, and when the process makes sense, progress follows more easily than you expect.

     

    I want Christians guidance

    Discover a Healthier You with Changelfe.com - Start Today!

    Joi Our Fitness Newsletter

    Social

    30 years in the kitchen led to this brisket. Watch closely.

    Beyond The Recipe Cooking Show

    S1 E1 This Episode You’ll learn: 

    🔥 A unique brisket approach you won’t find online
    🔥 How tradition and innovation can live on the same plate
    🔥 Flavor-building techniques that make brisket unforgettable
    This is more than a recipe.
    This is Beyond the Recipe.

    I want to see

    Best Supplements of 2025

    Check out this great video about our supplements.

    Free workout videos

    I want in!

    Results Gallery

    Privacy Policy

    All client information is confidential and will not be shared or sold.

    Copyright © 2022 Changelfe.com - All Rights Reserved. Created by Sparkling City Marketing Group CC

    Powered by

    • New Life Fitness Program
    • Terms and Conditions
    • Contact Us

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept