Meal prep

No one plans to fail, most people fail to plan. Forcing them to get nutrients from resources that aren’t beneficial to the body. Meal prepping is one way to stay ahead of the Curve.

Your body needs good quality nutrients all the time to operate at its optimal ability. This goes for losing weight, building muscle, or just maintaining good energy and sleep.

Cardio…cardio…cardio

Cardio is short for cardiovascular, which generally has to do when heart.  Not always burning fat.  It is a great way to strengthen your heart and fight heart disease.

Did you know?

Adding one pound of muscle to your body will allow you to burn up to 15 more calories per day!! I have found in some cases especially in women you must add more muscle in order to burn more fat/tone. #changelfe


up and or lose weight.

Did you know?

Simple carbohydrates turn into fat within 15 minutes and raise your blood sugar almost instantly.

Complex carbohydrates can take about 2 to 3 hours before they are stored as fat. And they help keep your blood sugar level.

Do you know your target HR?

Your target heart rate can determine how effective your workout will be.

 Try this equation to determine your target. 220-“your age” × 80% for fat brining and aerobic fitness.

Example 220-39×.80=144.8

Walk in your target 3-4 times a week for 45 minuets and see the difference.

Did you know? (Jumping rope)

The world record for 30 seconds speed jumping is 188 jumps! In fifteen minutes jumpers can burn the calories in a candy bar or 200 calories. According to one source 10 minutes ofjumping rope is equal to 30 minutes of running at a 5.7 mph pace. Jumping rope is a plyometric style workout.