Simple carbohydrates turn into fat within 15 minutes and raise your blood sugar almost instantly.
Complex carbohydrates can take about 2 to 3 hours before they are stored as fat. And they help keep your blood sugar level.
Simple carbohydrates turn into fat within 15 minutes and raise your blood sugar almost instantly.
Complex carbohydrates can take about 2 to 3 hours before they are stored as fat. And they help keep your blood sugar level.